“At every moment we must value not only our successes and achievements but also the efforts we make.”

Sri Chinmoy

Race Photos are in our gallery

[csv border=1 padding=5] "Pos.","Firstname","Lastname","Club","Time","Cat"
1,Stuart,Crees,Les Croupiers RC,10.21,M
2,David,Williams,Les Croupiers RC,10.31,M
3,Edward,Donovan,Les Croupiers RC,10.40,M
4,Edward,Ball,Rhondda Valley Runners,10.45,M
5,Michael,Dury,Islwyn,10.47,M
6,Robert,Sage,Les Croupiers RC,10.49,M
7,Haydn,Hartnell,Islwyn,10.50,M
8,Matthew ,Hurford,Les Croupiers RC,10.51,M
9,Symon,Murphy,Pontypridd Roadents,10.54,M
10,Daniel,Harris,Les Croupiers RC,10.58,M
11,Stuart,McIlroy,Les Croupiers RC,11.02,M
12,Lian,Davies,u.a.,11.05,M
13,Steven,Hooper,Pontypridd Roadents,11.08,M
14,Alistair,Wood,San Domenico RC,11.23,M
15,Gemma,Leahy,Cardiff AAC,11.30,F
16,Glyn,Sansom,San Domenico RC,11.33,M
17,James,Potts,San Domenico RC,11.35,M
18,John,Rice,u.a.,11.38,M
19,Paula,Sheppard,u.a.,11.49,M
20,Philip,Meyler,Pontypridd Roadents,11.51,M50-59
21,Matthew ,Hooper,u.a.,11.52,M
22,Kelly,Morgan,Pontypridd Roadents,11.53,F
23,Sally,Haselhurst,San Domenico RC,12.00,F
24,Libby,O'Duffy,Les Croupiers RC,12.02,F
25,Matthew ,Townsend,Les Croupiers RC,12.09,M
26,Phil,Bristow,San Domenico RC,12.14,M
27,Jonathon,Crocombe,u.a.,12.16,M
28,Dominic,Shields,San Domenico RC,12.22,M
29,Terry,Caveney,Les Croupiers RC,12.24,M50-59
30,Mike,Murphy,Les Croupiers RC,12.27,M50-59
31,Keith,Miller,u.a.,12.29,M50-59
32,Abyd,Quinn Aziz,Penarth & Dinas,12.34,M50-59
33,David,Proud,Les Croupiers RC,12.42,M
34,Huw,Durham,Pontypridd Roadents,12.45,M
35,Graeme,Donnan,Les Croupiers RC,12.48,M50-59
36,Rachel,Matthews,Cardiff AAC,12.50,F
37,Dean,Birt,Pontypridd Roadents,13.02,M
38,Claire,Beatty,Les Croupiers RC,13.03,F
39,Nick,Dallimore,Les Croupiers RC,13.04,M50-59
40,Johnny,Lam,u.a.,13.05,M
41,Steve ,Dimmick,u.a.,13.14,M
42,Barry J,Le Grys,Milo Carian AC,13.15,M50-59
43,Stephanie,Davies,Pontypridd Roadents,13.15,F
44,Gareth,John,Les Croupiers RC,13.35,M50-59
45,Jo,Tucker,Les Croupiers RC,13.41,F
46,Wendy,Owen,San Domenico RC,13.42,F
47,Rich,Skyrme,u.a.,13.44,M
48,Julie,Scholey,Les Croupiers RC,13.45,F50-59
49,Maria,Richards ,Islwyn,13.46,F
50,Jon ,Goodall,u.a.,13.54,M
51,Tony,Carzana,Pegasus RC,14.03,M60-69
52,Jenny,Hughes,Les Croupiers RC,14.11,F
53,Mark,Ryan,San Domenico RC,14.15,M
54,Rhydwyn,Harris,Islwyn,14.17,M
55,Philip,Hughes,San Domenico RC,14.33,M
56,Francesca,Capel,Cardiff AAC,14.34,F
57,Robert,Phillips,Pontypridd Roadents,14.35,M
58,David,Williams,Les Croupiers RC,14.48,M
59,Ruth,Treharne,Islwyn,14.49,F
60,Robert,Smith,u.a.,15.09,M
61,Caroline,Dallimore,Les Croupiers RC,15.11,F50-59
62,Gary,Bird,u.a.,15.25,M
63,Rhian,Durham,Pontypridd Roadents,15.27,F
64,Christina,Rossiter,Les Croupiers RC,15.57,F
65,Michael,Rossiter,Les Croupiers RC,15.57,M50-59
66,Joanne,Skilton,u.a.,16.00,F
67,Joe,O'Duffy,u.a.,16.02,M
68,Ian John,Warner,u.a.,16.08,M50-59
69,Gill,Murphy,Les Croupiers RC,16.29,F50-59
70,Annie,Conroy,Les Croupiers RC,16.38,F60-69
71,Hannah,Griffiths,u.a.,16.52,F
72,Clare,Johnson,Les Croupiers RC,17.00,F60-69
73,Joanna,Hendry,Penarth & Dinas,17.13,F
74,Simon,Hudd,u.a.,17.30,M
75,Vicky,Joyce,u.a.,17.56,F
76,Jane,Roberts,u.a.,18.08,F
77,Jayne,Evans,u.a.,18.15,F50-59
78,Pamela J,Clancy,u.a.,18.40,F50-59
79,Beverley,Howard,u.a.,18.55,F50-59
80,Helen,Pugsley,u.a.,19.04,F
81,Nina,Ping,u.a.,19.54,F
82,Ian,Watts,u.a.,20.49,M
83,Elaine,Williams,Islwyn,21.13,F50-59
84,Glyn,Hicks,Islwyn,21.13,M60-69
85,Heidi,Watts,u.a.,21.24,F
86,Louisa,Laurent,u.a.,21.24,F
87,Helenne,Johnson,u.a.,23.12,F
88,Lesley,Maksimovic,u.a.,24.04,F
89,Peter,Maksimovic,u.a.,24.04,M [/csv]