Self Transcendence 4 Mile Race Friday 28th July 2006

Pontcanna Fields, Cardiff (held under permit from Athletics Wales)

"At every moment we must value not only our successes and achievements but also the efforts we make."

Sri Chinmoy

Pictures of the race will be posted online in our Race Gallery.

1 Lee Aherne Club 69 21.20 -
2 Peter Coles Pontypridd Roadents 21.32 -
3 Stephen Paterson Pegasus RC 22.13 -
4 Simon Murphy Pontypridd Roadents 23.22 -
5 Philip Tugwell Cornwall AC 23.26 -
6 Huw Roberts Bridgend 23.38 -
7 Matthew Townsend Les Croupiers 23.53 -
8 Kevin Lewis Neath Harriers 24.15 -
9 Geraint Williams Pontypridd Roadents 24.18 -
10 Dean House Pegasus RC 24.32 -
11 Paul Coker Les Croupiers 24.40 -
12 Peter Turner Cornelly Striders 24.42 M50-59
13 Clive Osmond Les Croupiers 24.43 -
14 Phillip George Les Croupiers 24.45 -
15 Cornelius Corcoran Pontypridd Roadents 25.10 -
16 Terry Caveney Les Croupiers 25.33 -
17 Huw Wright Pontypridd Roadents 25.47 -
18 Gareth Rees
25.54 -
19 Ceri-Anne Davies Pontypridd Roadents 25.58 W
20 Lindsay Emyr Les Croupiers 26.13 W
21 Andrew Davies Pontypridd Roadents 26.21 -
22 Eirwyn Rees
26.26 -
23 David Proud Les Croupiers 26.36 -
24 Robert Hector
26.38 -
25 Peter Short
26.55 M50-59
26 Tony Carzana Pegasus RC 26.58 M50-59
27 Darren Morgan
27.07 -
28 Martin Phillips
27.17 -
29 Jane Coker Les Croupiers 27.20 W
30 Gareth Bryer
27.33 -
31 Mat Hooper Cardiff AAC 27.34 -
32 Alan Mason Les Croupiers 27.57 -
33 Keith Miller
28.13 -
34 Anne Follan Pontypridd Roadents 28.17 W
35 Libby O'Duffy Les Croupiers 28.18 W
36 Warren Tilke Pontypridd Roadents 28.26 -
37 Thomas Megel
28.27 -
38 Richard Johnson Islwyn 28.30 -
39 Richard Vaughan
28.33 -
40 Andy Morton RRC 28.36 -
41 Dominic Shields
28.48 -
42 Alun Williams Les Croupiers 29.22 -
43 James Bruce Pegasus RC 29.39 -
44 John Cunnane 100k Association 29.44 M50-59
45 Peter Morfey Cardiff Harlequins 29.49 M50-59
46 Rhys John
29.58 -
47 Liam Addy
30.24 -
48 Jose Rivas
30.25 -
49 Neil Thomas Islwyn 30.33 -
50 Andreas Eisenbach
30.36 -
51 Clare Sinkinson
30.38 W
52 John Plowman
31.23 M60-69
53 Jon Goodall
31.35 -
54 Christina Rossiter Les Croupiers 31.44 W
55 Jennifer Shepherd Islwyn 32.47 W
56 Miranda Wood
33.04 W
57 Michael Rossiter
33.08 -
58 Tom Skinner Les Croupiers 33.12 -
59 Aled Gu?
33.19 -
60 Tracey Newman Les Croupiers 33.22 W
61 Peter Cosminder-Jones
33.43 -
62 Kathryn Sweetman Running 4 Women 35.37 W
63 Ehab Taha
36.09 -
64 Jenny Johnson Les Croupiers 37.13 W
65 Jayne Evans
37.57 W50-59
66 Rhian Hopkins Pontypridd Roadents 38.03 W
e67 Mal Rowson Les Croupiers 38.33 W50-59
e67 Sarah Price
38.33 W
e67 Pat Searle
38.33 W
70 Natasha Louca
39.38 W
71 Lowri Bryer
39.43 W
72 Rachel Thonger
39.43 W
73 Alan Bladen Les Croupiers 39.57 M70+
e74 Ceri Yadollahi Womens Running Network 40.06 W
e74 Tracy Wing Womens Running Network 40.06 W
76 Edward Newman
40.40 M50-59
77 Michael R Phillips Pontypridd Roadents 41.34 -