“The determination in your heroic effort will permeate your mind and heart even after your success or failure is long forgotten.”

Sri Chinmoy
 
 
 
[csv border=1 padding=5] Pos.,Firstname,Lastname,Club,Time,Cat.
1,Elsidig ,Ibrahim,Cardiff AAC,15.51,M 
2,Stuart,Crees,Les Croupiers RC,15.58,M
3,Ed,Donovan,Les Croupiers RC,16.04,M
4,Stephen,Shields,San Domenico RC,16.18,M
5,Matt ,Hurford,Les Croupiers RC,16.42,M
6,Oliver,Williams,San Domenico RC,16.49,M
7,Gareth,Green,San Domenico RC,16.51,M
8,Richard,Wilder,San Domenico RC,16.58,M
9,Michael,Dury,Islwyn,17.02,M
10,Brian,Richardson,Les Croupiers RC,17.15,M50-59
11,Matt ,Hopkins,Les Croupiers RC,17.25,M
12,Haydn,Hartnell,Islwyn,17.34,M
13,Andrew,Baker,Pontypridd Roadents,17.40,M
14,Glyn,Sansom,San Domenico RC,17.43,M
15,Rhodri,Evans,Pontypridd Roadents,17.49,M
16,Lian,Davies,Islwyn,17.52,M
17,Matthew ,Hooper,Les Croupiers RC,17.53,M
18,Terry,Jones,Porthcawl Runnerslife,17.57,M
19,Geraint,Williams,Aberdare ,18.11,M
20,Elio,Lepore,Les Croupiers RC,18.15,M50-59
21,Sally,Wilder,San Domenico RC,18.19,F
22,Rob,Davies,Islwyn,18.22,M
23,Phil,Bristow,San Domenico RC,18.30,M50-59
24,Steven,Sheard,Cardiff AAC,18.33,M
25,David,Proud,Les Croupiers RC,18.39,M
26,John,Craven,u.a.,18.48,M
27,Will,Edwards,Porthcawl Runnerslife,18.51,M
28,Kim,Wehden,Islwyn,18.58,M
29,Nick,Lewis,Wick Carriers,19.00,M
30,Liz,Kirwan,Les Croupiers RC,19.12,F
31,Mike,Murphy,Les Croupiers RC,19.12,M50-59
32,Laurence,Pole,Pontypridd Roadents,19.13,M
33,Brendan,Jones,Les Croupiers RC,19.18,M
34,Paul ,Evans,u.a.,19.28,M
35,Eurof ,Davies,Les Croupiers RC,19.29,M
36,John,Magee,Les Croupiers RC,19.30,M
37,Peter,Turner,Cornelly Striders,19.31,M60-69
38,Ruth,Barrett,San Domenico RC,19.32,F
39,Brian,Dias,Cardiff AAC,19.43,M
40,Seamus,Gallagher,San Domenico RC,19.46,M
41,Claire,Beatty,Les Croupiers RC,19.56,F
42,Corie,Watkins,Islwyn,19.58,M
43,Dominic,Shields,San Domenico RC,20.06,M
44,Gareth,Rees,Les Croupiers RC,20.19,M
45,Gary,Bodman,Les Croupiers RC,20.22,M
46,Kellinu,Portelli,Les Croupiers RC,20.25,M
47,Christopher,Jones,u.a.,20.27,M
48,Guy,Mawson,San Domenico RC,20.30,M
49,Dean,Birt,u.a.,20.31,M
50,John W,Weekes,u.a.,20.34,M50-59
51,Nick,Dallimore,Les Croupiers RC,20.36,M50-59
52,Philip,Hughes,San Domenico RC,20.53,M
53,Gareth,Evans,Outdoor Fitness,20.57,M
54,Keith,Verheyden,Fetch Everyone,20.58,M50-59
55,Jo,Tucker,Les Croupiers RC,20.59,F
56,Michael,Rossiter,Les Croupiers RC,21.01,M50-59
57,Keith,Miller,u.a.,21.05,M50-59
58,Rod,Perons,Les Croupiers RC,21.06,M
59,David E,Williams,Les Croupiers RC,21.13,M
60,Gerry,O'Beirne,Les Croupiers RC,21.26,M50-59
61,Jo,Skilton,San Domenico RC,21.28,F50-59
62,Tony,Carzana,Pegasus RC,21.52,M60-69
63,Richard,Pugsley,Village Vipers,21.54,M
64,Pete,Morfey,Cardiff Harlequins,21.56,M50-59
65,Aisling,Piggott,Outdoor Fitness,21.59,F
66,David,McDonald,Les Croupiers RC,22.03,M
67,Glyn,Hicks,Islwyn,22.16,M60-69
68,Julie,Scholey,Les Croupiers RC,22.18,F50-59
69,Rebecca,Williams,u.a.,22.20,F
70,Maria,Richards,Islwyn,22.22,F
71,Ruth,Treharne,Islwyn,22.24,F
72,Daniel,Rossiter,u.a.,22.29,M
73,Alun Eurig,Williams,Les Croupiers RC,22.31,M
74,Andrew,Davies,u.a.,22.36,M
75,Mike,Pritchard,u.a.,22.40,M50-59
76,Larry,Burford,Pegasus RC,22.46,M
77,Lowri,Newman,u.a.,23.01,F
78,John,Goodall,u.a.,23.07,M
79,Sian ,Evans,Les Croupiers RC,23.09,F
80,Stephanie,Davies,Pontypridd Roadents,23.29,F
81,Jeffrey,Hanson,u.a.,23.31,M
82,Rhian,Durham,Pontypridd Roadents,23.35,F
83,Gary,Bird,u.a.,23.47,M
84,Rebecca,Hambrook,Porthcawl Runnerslife,23.53,F60-69
85,Kelly,Waite,Islwyn,24.01,F
86,Alma,Dury,u.a.,24.10,F
87,Christina,Rossiter,Les Croupiers RC,24.26,F50-59
88,Rob,Phillips,Pontypridd Roadents,24.34,M
89,Robert,George,u.a.,24.37,M
90,Julie,Stokes,u.a.,24.43,F
91,Kim,Williams,u.a.,24.55,F50-59
92,Bernadette,Wilkinson,San Domenico RC,25.01,F
93,Sara,Morgan,Womens Running Network Wales,25.16,F
94,Ian,Warner,u.a.,25.29,M50-59
95,Peter,Regan,u.a.,25.45,M
96,Clare,Johnson,Les Croupiers RC,25.52,F60-69
97,Kevin,Rossiter,Les Croupiers RC,26.12,M
98,Tracey,Newman,Les Croupiers RC,26.26,F
99,Karen,Chadwell,Womens Running Network,26.31,F
100,Sarah,Perons,Les Croupiers RC,26.36,F
101,Lucy,Nevitt,San Domenico RC,26.52,F
102,Amanda,Thompson,Les Croupiers RC,26.53,F50-59
103,Emma,Stokes,u.a.,26.58,F
104,Dani,Welter,u.a.,27.22,F
105,Annie,Conroy,Les Croupiers RC,27.30,F60-69
106,Jonathan,Peron ,u.a.,28.29,M
107,Jane,Llewellyn,u.a.,29.02,F50-59
108,Dot,Davies,u.a.,29.14,F
109,S,Sarjeant,u.a.,29.25,F
110,Jayne,Evans,u.a.,29.29,F50-59
111,Susan,Rhodes,u.a.,30.28,F50-59
112,Cath,Morgan,Womens Running Network,31.20,F50-59
113,Elaine,Williams,Islwyn,32.26,F50-59
114,Nina,Rice,u.a.,33.12,F
115,Lisa,McInnes,u.a.,33.29,F
116,Oliver,Tutas,u.a.,35.30,M
117,Christine,Sangster,u.a.,DNF,F [/csv]</p><br>