About the author:

Nirbhasa is originally from Ireland but currently lives in Reykjavik, Iceland. He is an enthusiastic multi-day runner, having completed four times the Sri Chinmoy Self-Transcendence 3100 Mile Race - the longest race in the world.

Results of the 3-race series 2004

Mens Winner: Matt James

Men 50+ Winner:Tony Carzana, Pegasus RC

Men 60+ Winner: Dennis Lynch, Cornelly Striders

Ladies Winner: Anne Follan, Pontypridd Roadents

Ladies 50+ Winner: Gill Murphy

Each series winner was awarded a £25 voucher donated by Run and Become, Cardiff.

The series contest is decided on a points system (eg. 7 pts for 1st, 6 for 2nd etc.) and runners must run at least 2 of the 3 races to qualify.

The 2003 series winners were:

Mens Winner:

Chris Meyler, Pontypridd Roadents

Men 50+ Winner:

Peter Turner, Cornelly Striders

Men 60+Winner:        

Eric Hughes, Bridgend A.C.

Ladies Winner:

Anne Follan, Pontypridd Roadents