SELF TRANSCENDENCE 3 x 1 MILE RELAY

Llandaff Fields, Cardiff

August 3rd 2007

"All are born to transcend."

Sri Chinmoy

A few team photos will be uploaded within a day or two of the race in our GALLERY.

Timekeepers R Chamberlain, S Wheeler

Referee M Collinson

Pos.	Team	Time	Split Times	Award/Category
1	Pontypridd Roadents Men A	14.52		1st Men
	Jason Scanlan, Symon Murphy, Peter Coles		4.54, 5.04, 4.54
2	Neath Harriers	14.57		2nd Men
	Andrew Jones, Peter Crane, Philip Crane		4.55, 5.11, 4.51**
3	San Domenico Men "A"	16.40		(incomplete)
	Jay Ward, Graham Moore		5.23, 5.26, 5.51
4	Pontypridd Roadents Men B	16.45		3rd Men
	Craig Holland, Phil Meyler, Cornelius Corcoran		5.32, 5.32, 5.41
5	Penarth & Dinas	16.52		Men
	Jamie Seekings, Stuart Jones, David Hoole		5.41, 5.41, 5.30
6	Clive Kids	17.16		1st Mixed
	Andrew Palmer, Suzannah Bulpin, Dylan Owen		5.46, 6.01***, 5.29
7	Henpecked and we know it!	17.39		Men
	Eirwyn Rees, Ben Brookshaw, Mike Lewis		5.44, 6.27, 5.28
8	Last of the Summer Wine	17.50		1st Vet
	John Plain, Mike Davies, Mike Murphy		5.56, 5.58, 5.56
9	San Domenico Men "B"	18.13		Men
	Lloyd Morgan, Dominic Shields, Glyn Sansom		6.04, 6.25, 5.44
10	Team P	18.27		2nd Mixed
	Matt Clarke, Neil Kennedy, Clare Green		5.00, 5.52, 7.35
11	Team W	18.39		Men
	Matt Hurford, Colin Slocombe, Marcus Coles		5.45, 7.13, 5.41
12	Pontypridd Roadents Ladies A	18.45		1st Ladies
	Kelly Morgan, Anne Follan, Ceri-Anne Davies		6.05, 6.36, 6.04
13	Pegasus RC	19.27		Men
	Tony Carzana, Tim Webb, Paul Charles		6.12, 7.18, 5.57
14	San Domenico Male Vets	19.31		2nd Vet
	Mel Bailey, Jim Delaney, Ron Morris		7.26, 5.54, 6.11
15	Team J	19.33		Mixed
	Robbie O'Shea, Karen Phillips, John O'Shea		5.37, 8.20, 5.36
16	Rusty Trombone	19.42		Mixed
	Poppy Reynolds, Alex Williams, Rhydian Evans		7.46, 5.48, 6.08
17	Les Croupiers	20.11		3rd Vet
	Howard Brown, Steve Lewis, Ralph Davey		6.36, 6.47, 6.48
18	Probably Last	20.21		Men
	Ieuan Morgan, Darren Morgan, Liam Jones		8.14, 5.59, 6.08
19	Pontypridd Roadents Mixed Team	20.48		Mixed
	Rob Phillips, Steph Davies, Andrew Davies		7.09, 7.49, 5.52
20	San Domenico Ladies	21.17		2nd Ladies
	Emma Fox, Sally Haslehurst, Liz Morgan		6.26, 6.50, 8.01
21	Running 4 Women	21.19		Mixed
	Kathryn Sweetman, Cathy Thomas, David Sweetman		7.50, 7.00, 6.29
22	Pontypridd Roadents Ladies B	22.47		3rd Ladies
	Rhian Durhan, Paula James, Catherine Lyons		8.39, 6.38, 6.47
23	Team PQ	24.02		Ladies
	Jeni Friggens, Joanne O'Brien, Wendy Owen		7.44, 8.52, 7.26
24	Duracell Bunnies	24.45		Ladies
	Celia Rumbold, Linda Morgan, Jenny Topalian		7.38, 10.29, 6.38
25	Team Murphy	22.04*		Mixed
	Gill Murphy, Neil Murphy, Elliot Murphy		8.39, 6.38, 6.47

	** Fastest Lap
	***Fastest Lap (Lady)
	*one lap short

SELF TRANSCENDENCE 4 MILE RACE, Pontcanna Fields, Cardiff - JULY 13th 2007

"Looking for favourable conditions is like looking for twenty-four hours of brilliant sunshine. Brave the stormy day, Brave the stormy night! Then you will not have to look for permanent sunshine. The permanent sunshine will itself come to you and befriend you."

Sri Chinmoy

Race photos will be online (a day or two after the race) in our GALLERY.

Torrential rain made it hard for both runners and recorders at the race, especially with the race numbers being inadequate for the conditions, so if any times/positions are inaccurate, or missing (!), please do contact us ([email protected]) to let us know.

Pos.	Name		Club	Time	Cat.
1	Andrew	Jones	Neath Harriers	21.30
2	Tim	Lewis	Bridgend AC	21.41
3	Jason	Scanlon	Pontypridd Roadents	21.42
4	Nick	Frost	Pontypridd Roadents	21.51
5	Phil	George	Les Croupiers RC	22.32
6	Michael	Dury	Islwyn	23.26
7	Mick	Tabor	Les Croupiers RC	23.35	M50-59
8	Bryn	Griffiths	u.a.	24.02
9	Phil	Meyler	Pontypridd Roadents	24.12	M50-59
10	Matthew	Townsend	Les Croupiers RC	24.15
11	Alex	Capleton	Les Croupiers RC	24.44
12	David	Proud	Les Croupiers RC	24.47
13	Dave	Hughes	Bridgend AC	24.53
14	Marcus	Coles	Les Croupiers RC	24.57
15	Andy	Davies	Pontypridd Roadents	25.06
16	Martin	Pinnell	Les Croupiers RC	25.23	M50-59
17	Stuart	McIlroy	u.a.	25.26
18	Richard	Laydon	u.a.	25.33
19	Mike	Murphy	Les Croupiers RC	25.38	M50-59
20	Eurof	Davies	Les Croupiers RC	25.40
21	Matthew	Hopkins	Les Croupiers RC	26.02
22	Matthew	Hurford	Les Croupiers RC	26.07
23	Eirwyn	Rees	u.a.	26.08
24	Paul	Charles	Pegasus RC	26.10
25	Peter	Short	Forest of Dean	26.18	M50-59
26	Andrew	Edgar	u.a.	26.20
27	Jamie	Seekings	Penarth & Dinas	26.24
28	Kelly	Morgan	Pontypridd Roadents	26.25	F
29	Cheryl	Hudgell	u.a.	26.30	F
30	Darren	Morgan	u.a.	26.42
31	Rachel	Morgan	Cardiff AAC	26.49	F
32	Robert	Hector	u.a.	26.58
33	Peter	Burne	u.a.	26.59
34	Tony	Carzana	Pegasus RC	27.03	M60-69
35	Robert	Oliver	u.a.	27.07
36	John	Weeks	Islwyn	27.10	M50-59
37	John	Shanahan	u.a.	27.14	M50-59
38	Gwyn	Lloyd	Pontypridd Roadents	27.16	M50-59
39	Matthew	Hooper	Cardiff AAC	27.26
40	Dominic	Shields	San Domenico RC	27.32
41	Richard	Johnson	Islwyn	27.40
42	Bill	Fear	Les Croupiers RC	27.43
43	David	Proffitt	Newport Harriers	27.45	M50-59
44	Anne	Follan	Pontypridd Roadents	28.06	F
45	Wendy	Yap	Cardiff University AC	28.17	F
46	Neil	Tatnell	Les Croupiers RC	28.18	M50-59
47	Keith	Verheyden	u.a.	28.20
48	Andy	Morton	u.a.	28.23
49	Guy	Watkins	u.a.	28.24
50	Clive	Denton	Rhondda Valley Runners	28.27
51	Jody	Ballard	u.a.	28.32
52	Neil	Hendry	Penarth & Dinas	28.41	M50-59
53	Jeffery	Hunt	Oakville Fit.	29.00
54	Madeleine	Gins	Penarth & Dinas	29.12	F
55	Ralph	Davey	Les Croupiers RC	29.13	M60-69
56	John	Cunnane	100k Association	29.21	M50-59
57	Phil	Bristow	u.a.	29.44
58	Michael	Rossiter	Les Croupiers RC	29.50
59	Tom	Skinner	Les Croupiers RC	30.17	*
60	Paul	Williams	u.a.	30.19
61	Matthew	Locke	u.a.	30.23
62	Gill	Kellam	Les Croupiers RC	30.31	F
63	Liam	Jones	u.a.	30.33
64	Helen	Falsini	Cardiff AAC	30.38	F
65	Sarah	Williams	u.a.	30.39	F
66	Liam	Addy	u.a.	30.40
67	Ian	Warner	u.a.	31.04
68	David	McDonald	u.a.	31.21
69	John	Plowman	u.a.	32.06	M60-69
70	Michael	Phillips	Pontypridd Roadents	32.18
71	Christina	Rossiter	Les Croupiers RC	32.34	F
72	Jon	Goodall	u.a.	32.55
73	Paula	James	Pontypridd Roadents	33.11	F
74	Peter	Regan	u.a.	33.20
75	Richard	Bibb	Dudley Kingswinford	33.23
76	Wendy	Owen	u.a.	33.42	F
77	Sarah	Stevens	u.a.	34.11	F
78	Rob	Smith		34.20
79	Catherine	Lyons	Pontypridd Roadents	35.02	F
80	Ehab	Taha	u.a.	36.11
81	Rich	Skyrme	u.a.	36.38
82	Nicola	Johnson	u.a.	36.56	F
83	William	David	Les Croupiers RC	37.10
84	Roger	Howell	Penarth & Dinas	37.16	M60-69
85	Patricia	Searle	u.a.	37.21	F
86	Jayne	Evans	u.a.	37.26	F50-59
87	Noel	Clanson	u.a.	37.47
88	Joanne	O'Brien	u.a.	38.08	F
89	Daniel	Morgan	u.a.	38.46
90	Ceri	Yadollahi	u.a.	39.26	F
	Pauline	Mably	u.a.	2.7 miles	F
	Kristie	O'Connell		2.7 miles	F


				*short course

Self Transcendence 5 Km Race

By Garga Chamberlain

19 June

This event is part of a four race Summer Series held on Tuesday evenings in Eastville Park between May and August.

SELF TRANSCENDENCE 2MILE RACE, Eastville Park, Bristol - JUNE 19th 2007

"At every moment what I need
Is the indomitable stamina of my soul ."

Sri Chinmoy

PLACE	NAME	CLUB	TIME	CATEGORY
1	John Collier	Westbury Harriers	17.27	M
2	Gavin Watkins	GWR	18.03	M
3	Matt Burns	ua	19.21	M
4	Andrew Brown	Severn AC	19.53	M
5	Marc Recoqville	ua	20.42	M
6	John Hargreaves	GWR	20.57	M50-59
7	Simon Botten	ua	21.04	M
8	Carl Williams	Chepstow Harriers	21.07	M
9	Bruce Boy Makhubelo	ua	21.37	M
10	Louise Cronin	GWR	21.38	F
11	Luke Davies	ua	21.56	M
12	Ralph Underwood	Weston AC	22.02	M
13	Scott Griffiths	ua	22.10	M
14	Matt Washburn	Weston AC	22.12	M
15	John James	Severn AC	22.23	M50-59
16	Matthew Jeynes	ua	22.55	M
17	Dave Broadbent	Poole AC	23.11	M
18	Chris Luxton	ua	23.27	M
19	Steve Charlwood	ua	23.35	M
20	Paul Surridge	ua	23.40	M
21	Mark Booker	ua	24.03	M
22	Nick Helliar	ua	24.06	M
23	Steve Parsons	GWR	24.44	M60-69
24	Simon Parish	ua	25.16	M
25	Roger Haynes	GWR	25.25	M60-69
26	Sandra Brown	Severn AC	26.08	F
27	Alex Towers	ua	26.20	M
28	Anne Thorpe	Sole Sisters	26.35	F
29	Joanne Bainbridge	ua	26.38	F
30	Moya Church	GWR	26.53	F50-59
31	Sarah Surridge	ua	28.00	F
32	Dave Randall	ua	28.33	M
33	Matt Greenslade	ua	28.56	M
34	Pauline Thorn	GWR	30.35	F60-69
35	Sarah Gilder	ua	31.25	F
36	Sarah Horton	ua	31.34	F
37	Audrey Butler	GWR	33.02	F60-69
38	Alison Wherry Aleino	ua	34.05	F
39	Michele Vesey	ua	34.05	F
40	Sue Bennett	GWR	34.39	F50-59
41	Brian Robb	ua	35.25	M

Despite the dramatic storm that saw us all huddling in the tent minutes before the race was due to begin, some forty one runners made it to the start line for the Self-Transcendence 5k.

Westbury's John Collier was a convincing winner, but second placed Gavin Watkins of GWR looks set to win the series if he competes in the next event.

In the ladies race, Louise Cronin got her second win of the series, with Sandra Brown from Severn AC in second.

As well as the usual strong turnout from GWR, it was great to see other clubs represented including the Sole Sisters, Weston AC, Poole AC, Chepstow Harriers and a trio from Severn AC.

Next race is the two miler on July 3rd, with the fast-and-fun 3 x 1 mile relay a week later.

SELF TRANSCENDENCE 3 MILE RACE, Pontcanna Fields, Cardiff - JUNE 15th 2007

"The determination in your heroic effort will permeate your mind and heart even after your success or failure is long forgotten."

Sri Chinmoy

Race photos will be online (a day or two after the race) in our GALLERY.

1	James Thie	Cardiff AAC	14.48	M
2	Andrew Jones	Neath Harriers	16.07	M
3	Nick Frost	Pontypridd Roadents	16.25	M
4	Phil George	Les Croupiers	16.45	M
5	Symon Murphy	Pontypridd Roadents	16.51	M
6	Michael Dury	Islwyn	17.02	M
7	Steven Sheard	Cardiff AAC	17.06	M
8	Matthew Townsend	Les Croupiers	17.37	M
9	Mick Tabor	Les Croupiers	17.45	M50-59
10	Bryn Griffiths	ua	17.53	M
11	Phil Meyler	Pontypridd Roadents	17.55	M50-59
12	Matthew Hopkins	Les Croupiers	18.04	M
13	Craig Holland	Pontypridd Roadents	18.06	M
14	Dave Hughes	Bridgend AC	18.08	M
15	David Proud	Les Croupiers	18.10	M
16	Andy Davies	Pontypridd Roadents	18.16	M
17	Richard Laydon	ua	18.18	M
18	Tim Pasley	ua	18.27	M
19	Matthew Hurford	Les Croupiers	18.30	M
20	Mike Murphy	Les Croupiers	18.31	M50-59
21	Marcus Coles	Les Croupiers	18.42	M
22	Eurof Davies	Les Croupiers	18.49	M
23	Darren Morgan	ua	18.58	M
24	Eirwyn Rees	ua	18.59	M
25	Martin Pinnell	Les Croupiers	19.05	M50-59
26	Peter Short	Forest of Dean	19.10	M50-59
27	Mat Hooper	Cardiff AAC	19.13	M
28	Alan Mason	Les Croupiers	19.14	M
29	Kristie O'Connell	ua	19.16	F
30	Andrew Edgar	ua	19.18	M
31	David Proffitt	Newport Harriers	19.21	M50-59
32	John Weeks	Islwyn	19.22	M50-59
33	Peter Burne	ua	19.22	M
34	Tony Carzana	Pegasus	19.22	M60-69
35	Rachel Morgan	Cardiff AAC	19.25	F
36	Mike James	ua	19.27	M
37	Gwyn Lloyd	Pontypridd Roadents	19.29	M50-59
38	Graeme Donnan	Les Croupiers	19.31	M50-59
39	Robert Hector	ua	19.34	M
40	John Shanahan	ua	19.48	M50-59
41	Kelly Morgan	Pontypridd Roadents	19.49	F
42	Richard Johnson	Islwyn	19.52	M
43	Dominic Shields	San Domenico	19.54	M
44	Tim O'Sullivan	Les Croupiers	20.04	M
45	Deborah Green	Les Croupiers	20.13	F
46	Rhydian Evans	ua	20.17	M
47	Clive Denton	Rhondda Valley Runners	20.38	M
48	Robert Oliver		20.39	M
49	William Worthington	ua	20.44	M
50	Wendy Yap	Cardiff University AC	20.45	F
51	John Cunnane	100Km Association	20.46	M50-59
52	Keith Verheyden	ua	20.49	M
53	Guy Watkins	ua	20.51	M
54	Neil Tatnell	Les Croupiers	20.54	M50-59
55	Jose Rivas	ua	21.02	M
56	Anne Follan	Pontypridd Roadents	21.03	F
57	Neil Hendry	Penarth & Dinas	21.10	M50-59
58	Jamie Lewis	ua	21.16	M
59	Jody Ballard	ua	21.27	M
60	Andreas Eisenbach	ua	21.28	M
61	Sally Haselhurst	ua	21.52	F
62	Bob Watson	ua	21.59	M
63	Michael Rossiter	Les Croupiers	22.03	M
64	Gillian Kellam	Les Croupiers	22.07	F
65	Ralph Davey	Les Croupiers	22.10	M60-69
66	Mr Yadollahi	ua	22.13	M
67	Phil Bristow	ua	22.27	M
68	David McDonald	ua	22.43	M
69	Sara MacBride-Stewart	Les Croupiers	22.57	F
70	Rob Pennington	ua	22.58	M
71	Helen Falsini	Cardiff AAC	22.59	F
72	John Plowman	ua	23.01	M60-69
73	Paul Bellamy	ua	23.03	M
74	Andrew Worthington	ua	23.06	M50-59
75	Jon Goodall	ua	23.40	M
76	Rob Smith	ua	23.48	M
77	Sarah Stevens	ua	23.52	F
78	Christina Rossiter	Les Croupiers	23.59	F
79	Ehab Taha	ua	24.10	M
80	Tracey Newman	Les Croupiers	24.12	F
81	Paula James	Pontypridd Roadents	24.13	F
82	Michael Phillips	Pontypridd Roadents	24.13	M
83	Anne Tatnell	ua	24.21	F
84	Peter Regan	ua	24.33	M
85	Joanna Hendry	Penarth & Dinas	24.37	F
86	Wendy Owen	ua	24.40	F
87	Rhian Durhan	Pontypridd Roadents	24.50	F
88	Catherine Lyons	Pontypridd Roadents	24.52	F
89	Noel Clanson	ua	26.27	M
90	Philip Bonkitt	ua	26.57	M
91	Rich Skyrme	ua	26.58	M
92	Patricia Searle	ua	27.02	F
93	Ceri Yadollahi	ua	27.07	F
94	Suzanne David	ua	27.21	F
95	William David	Les Croupiers	27.21	M
96	Gill Murphy	Les Croupiers	27.32	F50-59
97	Roger Howell	Penarth & Dinas	27.35	M60-69
98	Joanne O'Brien	ua	27.36	F
99	Jayne Evans	ua	27.47	F50-59
100	Jennie Sanders	ua	27.56	F
101	Sameh Otri	ua	28.38	M
102	Lowry Roberts	ua	28.40	F
103	Sioned Owen	ua	28.40	F
104	Zoe Hodges	ua	28.53	F
105	Daniel Morgan	ua	30.03	M
106	Tom Skinner	Les Croupiers	35.45	M
107	Paul Charles	Pegasus	dnf.	M

A very fast race, led by James Thie who finished by a big margin and narrowly missed out on beating his own course record. In the women's race Kristie O'Connell took the honours, ahead of last month's winner Rachel Morgan who looks odds on to win the series. This was the best turnout yet at one of our evening fixtures in Cardiff - thanks to all who made it possible!

Results of the Self Transcendence 1 mile race held on Wednesday 30 May 2007 at the Meadows, Edinburgh

1	Myles Edwards	Aberdeen AC	4.33	1st M
2	Scott Pilkington	Corstorphine RC	4.33	2nd M
3	Chris O'Brien	Corstorphine RC	4.35	3rd M
4	Steve Maniam	Edinburgh Athletic Club	4.36	4th M
5	Paul Roarty	Fife	4.40	5th M
6	Adam Priestley	Ferranti	4.42	6th M
7	Calum McKenzie	Corstorphine RC	4.42	7th M
8	David Tamburini	Bellahouston RR	4.47
9	Al Hart	HBT	4.48
10	Tom Ferrington	Corstorphine RC	4.52
11	Andrew Gibson	Edinburgh Athletic Club	4.55
12	Dean Whiteford	U/A	4.57
13	Stevie Ogg	Carnegie	4.59
14	Paddy Jumelle	HELP	5.00
15	Lindsay Gordon	Lasswade	5.05	J
16	Bryan Clark	Corstorphine RC	5.09
17	John Macpherson	HBT	5.18
18	Ivor Normand	HBT	5.21
19	Gavin Phillip	U/A	5.25
20	Jack Lyons	U/A	5.27
21	John Graham	HELP	5.28
22	Geoff Mitchell	HBT	5.33
23	Scott Innes	Edinburgh Athletic Club	5.35
24	Duncan Baker	HBT	5.37
25	Kevin Murray	U/A	5.47
26	Mike Brown	U/A	5.50
27	Rory MacFarlane	Edinburgh Athletic Club	5.51
28	Kerry Gordon	U/A	5.55	1st MV50
29	Mike Andrew	U/A	5.56
30	Phyllis Mitchell	Corstorphine RC	6.21	1st F
31	Ronnie Petrie	U/A	6.24
32	Ian Barnes	Darlington	6.28	MV70
33	Debbie Macdonald	HBT	6.29	2nd F
34	Shannon Lyons	U/A	6.44	3rd F
35	Norman Gould	HBT	6.50	MV60
36	Mark Calvert-Elliott	U/A	6.52
37	Emily Majendie	HELP	6.59	4th F
38	Neil MacFarlane	U/A	7.18
39	Kelly Graham	U/A	7.18	5th F
40	Tara Lyons	U/A	7.31	6th F
41	Margaret Robertson	Dundee RR	7.31	1st FV60

Self Transcendence Races Cardiff 2007

SELF TRANSCENDENCE 2 MILE RACE, Pontcanna Fields, Cardiff - MAY 11th 2007

"Come rain, come shine, I shall always listen to the still, small voice within." Sri Chinmoy

Race photos will be online (a day or two after the race) in our GALLERY.

1	Stephen	Paterson	San Domenico RC	9.57	M
2	Chris	Discombe	Les Croupiers RC	10.01	M
3	Ian	O'Leary	Cardiff AAC	10.21	M
4	Andrew	Jones	Neath Harriers	10.30	M
5	Phil	George	Les Croupiers RC	10.54	M
6	Philip	Tugwell	Cornwall AC	11.01	M
7	Matthew	Townsend	Les Croupiers RC	11.06	M
8	Symon	Murphy	Pontypridd Roadents	11.17	M
9	Michael	Dury	Islwyn	11.21	M
10	Steven	Hooper	Pontypridd Roadents	11.30	M
11	Tim	Pasley	u.a.	11.36	M
12	Clem	Clement	Penarth & Dinas	11.40	M
13	Dave	Hughes	Bridgend AC	11.41	M
14	Bryn	Griffiths	u.a.	11.41	M
15	Matthew	Hopkins	Les Croupiers RC	11.42	M
16	Andy	Davies	Pontypridd Roadents	11.53	M
17	Martin	Pinnell	Les Croupiers RC	11.54	M50-59
18	Craig	Holland	Pontypridd Roadents	11.58	M
19	Marcus	Coles	Les Croupiers RC	12.01	M
20	Stefano	Falsini	Cardiff AAC	12.15	M
21	Daniel	Mills	u.a.	12.21	M
22	Rachel	Morgan	Cardiff AAC	12.31	F
23	Richard	Johnson	Islwyn	12.32	M
24	Eirwyn	Rees	u.a.	12.35	M
25	Darren	Morgan	u.a.	12.36	M
26	Alan	Mason	Les Croupiers RC	12.38	M
e27	Andrew	Edgar	u.a.	12.39	M
e27	John	Weekes	Islwyn	12.39	M50-59
29	Chris	Gardener	u.a.	12.43	M
30	Paul	Charles	Pegasus RC	12.48	M
31	John	Shanahan	u.a.	12.50	M50-59
32	Kieron	Scott	u.a.	12.57	M
33	Andrew	Smith	u.a.	13.00	M
34	Robert	Hector	u.a.	13.02	M
35	Dominic	Shields	u.a.	13.04	M
36	Ceri-Anne	Davies	Pontypridd Roadents	13.06	F
37	Jody	Ballard	u.a.	13.20	M
38	Tony	Carzana	Pegasus RC	13.21	M50-59
39	John	Cunnane	100k Association	13.23	M50-59
40	Matthew	Locke	u.a.	13.24	M
41	David	Sweetman	Athletics Wales	13.27	M
42	Anne	Follan	Pontypridd Roadents	13.31	F
43	Jamie	Lewis	u.a.	13.33	M
44	Keith	Verheyden	u.a.	13.35	M
45	Clive	Denton	Rhondda Valley Runners	13.39	M
46	Guy	Watkins	u.a.	13.45	M
47	Wendy	Yapp	Cardiff University AC	13.50	F
48	Sally	Haselhurst	u.a.	14.03	F
49	Jennifer	Topalian	u.a.	14.11	F
50	Liam	Addy	u.a.	14.12	M
51	James	Savay	u.a.	14.24	M
52	Alun	Williams	Clwb Rhedeg Cardiff	14.25	M
53	David	McDonald	u.a.	14.30	M
54	Michael	Rossiter	Les Croupiers RC	14.33	M
55	Jon	Goodall	u.a.	14.45	M
56	Helen	Falsini	Cardiff AAC	14.48	F
57	Phil	Bristow	u.a.	14.49	M
58	Liz	Sowter	Les Croupiers RC	14.50	F
59	Ian	Warner	u.a.	14.54	M
60	Laurence	Browne	u.a.	14.59	M
61	Sarah	Stevens	u.a.	15.10	F
e62	Peter	Regan	u.a.	15.24	M
e62	Michael	Phillips	Pontypridd Roadents	15.24	M
64	Robert	Smith	u.a.	15.48	M
65	Stephany	Davies	Pontypridd Roadents	15.58	F
66	Christina	Rossiter	Les Croupiers RC	16.01	F
67	Paula	James	Pontypridd Roadents	16.08	F
68	Nigel	Ferrand	u.a.	16.09	M50-59
69	Rich	Skyrme	u.a.	16.14	M
70	Rhian	Durhan	Pontypridd Roadents	16.21	F
71	Sukina	Khan	u.a.	16.57	F
72	Patricia	Searle	u.a.	17.45	F
73	Conny	Carnuth	u.a.	17.46	F
74	Joanne	O'Brien	u.a.	18.13	F
75	Tracy	Wing	u.a.	18.17	F
76	Ceri	Yadollahi		18.17	F
77	Peter	Rodda	u.a.	18.29	M50-59
78	Jayne	Evans	u.a.	18.44	F50-59
79	Richard	Bibb	Dudley Kingswinford	20.18	M
80	Alison	Bibb		20.21	F
81	Thomas	Skinner	Les Croupiers RC	20.32	M
82	Araf	Haq	u.a.	23.09	M
83	Jenny	Johnson	Les Croupiers RC	dnf.	F

Timekeepers R Chamberlain, S Wheeler

Referee S. M. Payne

Congratulations to Stephen Paterson and Chris Discombe for both shattering the course record - Stephen is the new record holder and only runner to have gone under ten minutes in our 2 mile races to date.

SELF TRANSCENDENCE 3 MILE RACE, Pontcanna Fields, Cardiff - JUNE 15th 2007

"The determination in your heroic effort will permeate your mind and heart even after your success or failure is long forgotten."

Sri Chinmoy

Race photos will be online (a day or two after the race) in our GALLERY.

1	James Thie	Cardiff AAC	14.48	M
2	Andrew Jones	Neath Harriers	16.07	M
3	Nick Frost	Pontypridd Roadents	16.25	M
4	Phil George	Les Croupiers	16.45	M
5	Symon Murphy	Pontypridd Roadents	16.51	M
6	Michael Dury	Islwyn	17.02	M
7	Steven Sheard	Cardiff AAC	17.06	M
8	Matthew Townsend	Les Croupiers	17.37	M
9	Mick Tabor	Les Croupiers	17.45	M50-59
10	Bryn Griffiths	ua	17.53	M
11	Phil Meyler	Pontypridd Roadents	17.55	M50-59
12	Matthew Hopkins	Les Croupiers	18.04	M
13	Craig Holland	Pontypridd Roadents	18.06	M
14	Dave Hughes	Bridgend AC	18.08	M
15	David Proud	Les Croupiers	18.10	M
16	Andy Davies	Pontypridd Roadents	18.16	M
17	Richard Laydon	ua	18.18	M
18	Tim Pasley	ua	18.27	M
19	Matthew Hurford	Les Croupiers	18.30	M
20	Mike Murphy	Les Croupiers	18.31	M50-59
21	Marcus Coles	Les Croupiers	18.42	M
22	Eurof Davies	Les Croupiers	18.49	M
23	Darren Morgan	ua	18.58	M
24	Eirwyn Rees	ua	18.59	M
25	Martin Pinnell	Les Croupiers	19.05	M50-59
26	Peter Short	Forest of Dean	19.10	M50-59
27	Mat Hooper	Cardiff AAC	19.13	M
28	Alan Mason	Les Croupiers	19.14	M
29	Kristie O'Connell	ua	19.16	F
30	Andrew Edgar	ua	19.18	M
31	David Proffitt	Newport Harriers	19.21	M50-59
32	John Weeks	Islwyn	19.22	M50-59
33	Peter Burne	ua	19.22	M
34	Tony Carzana	Pegasus	19.22	M60-69
35	Rachel Morgan	Cardiff AAC	19.25	F
36	Mike James	ua	19.27	M
37	Gwyn Lloyd	Pontypridd Roadents	19.29	M50-59
38	Graeme Donnan	Les Croupiers	19.31	M50-59
39	Robert Hector	ua	19.34	M
40	John Shanahan	ua	19.48	M50-59
41	Kelly Morgan	Pontypridd Roadents	19.49	F
42	Richard Johnson	Islwyn	19.52	M
43	Dominic Shields	San Domenico	19.54	M
44	Tim O'Sullivan	Les Croupiers	20.04	M
45	Deborah Green	Les Croupiers	20.13	F
46	Rhydian Evans	ua	20.17	M
47	Clive Denton	Rhondda Valley Runners	20.38	M
48	Robert Oliver		20.39	M
49	William Worthington	ua	20.44	M
50	Wendy Yap	Cardiff University AC	20.45	F
51	John Cunnane	100Km Association	20.46	M50-59
52	Keith Verheyden	ua	20.49	M
53	Guy Watkins	ua	20.51	M
54	Neil Tatnell	Les Croupiers	20.54	M50-59
55	Jose Rivas	ua	21.02	M
56	Anne Follan	Pontypridd Roadents	21.03	F
57	Neil Hendry	Penarth & Dinas	21.10	M50-59
58	Jamie Lewis	ua	21.16	M
59	Jody Ballard	ua	21.27	M
60	Andreas Eisenbach	ua	21.28	M
61	Sally Haselhurst	ua	21.52	F
62	Bob Watson	ua	21.59	M
63	Michael Rossiter	Les Croupiers	22.03	M
64	Gillian Kellam	Les Croupiers	22.07	F
65	Ralph Davey	Les Croupiers	22.10	M60-69
66	Mr Yadollahi	ua	22.13	M
67	Phil Bristow	ua	22.27	M
68	David McDonald	ua	22.43	M
69	Sara MacBride-Stewart	Les Croupiers	22.57	F
70	Rob Pennington	ua	22.58	M
71	Helen Falsini	Cardiff AAC	22.59	F
72	John Plowman	ua	23.01	M60-69
73	Paul Bellamy	ua	23.03	M
74	Andrew Worthington	ua	23.06	M50-59
75	Jon Goodall	ua	23.40	M
76	Rob Smith	ua	23.48	M
77	Sarah Stevens	ua	23.52	F
78	Christina Rossiter	Les Croupiers	23.59	F
79	Ehab Taha	ua	24.10	M
80	Tracey Newman	Les Croupiers	24.12	F
81	Paula James	Pontypridd Roadents	24.13	F
82	Michael Phillips	Pontypridd Roadents	24.13	M
83	Anne Tatnell	ua	24.21	F
84	Peter Regan	ua	24.33	M
85	Joanna Hendry	Penarth & Dinas	24.37	F
86	Wendy Owen	ua	24.40	F
87	Rhian Durhan	Pontypridd Roadents	24.50	F
88	Catherine Lyons	Pontypridd Roadents	24.52	F
89	Noel Clanson	ua	26.27	M
90	Philip Bonkitt	ua	26.57	M
91	Rich Skyrme	ua	26.58	M
92	Patricia Searle	ua	27.02	F
93	Ceri Yadollahi	ua	27.07	F
94	Suzanne David	ua	27.21	F
95	William David	Les Croupiers	27.21	M
96	Gill Murphy	Les Croupiers	27.32	F50-59
97	Roger Howell	Penarth & Dinas	27.35	M60-69
98	Joanne O'Brien	ua	27.36	F
99	Jayne Evans	ua	27.47	F50-59
100	Jennie Sanders	ua	27.56	F
101	Sameh Otri	ua	28.38	M
102	Lowry Roberts	ua	28.40	F
103	Sioned Owen	ua	28.40	F
104	Zoe Hodges	ua	28.53	F
105	Daniel Morgan	ua	30.03	M
106	Tom Skinner	Les Croupiers	35.45	M
107	Paul Charles	Pegasus	dnf.	M

SELF TRANSCENDENCE 4 MILE RACE, Pontcanna Fields, Cardiff - JULY 13th 2007

Sri Chinmoy

Race photos will be online (a day or two after the race) in our GALLERY.

Untitled Document

Pos.	Name		Club	Time	Cat.
1	Andrew	Jones	Neath Harriers	21.30
2	Tim	Lewis	Bridgend AC	21.41
3	Jason	Scanlon	Pontypridd Roadents	21.42
4	Nick	Frost	Pontypridd Roadents	21.51
5	Phil	George	Les Croupiers RC	22.32
6	Michael	Dury	Islwyn	23.26
7	Mick	Tabor	Les Croupiers RC	23.35	M50-59
8	Bryn	Griffiths	u.a.	24.02
9	Phil	Meyler	Pontypridd Roadents	24.12	M50-59
10	Matthew	Townsend	Les Croupiers RC	24.15
11	Alex	Capleton	Les Croupiers RC	24.44
12	David	Proud	Les Croupiers RC	24.47
13	Dave	Hughes	Bridgend AC	24.53
14	Marcus	Coles	Les Croupiers RC	24.57
15	Andy	Davies	Pontypridd Roadents	25.06
16	Martin	Pinnell	Les Croupiers RC	25.23	M50-59
17	Stuart	McIlroy	u.a.	25.26
18	Richard	Laydon	u.a.	25.33
19	Mike	Murphy	Les Croupiers RC	25.38	M50-59
20	Eurof	Davies	Les Croupiers RC	25.40
21	Matthew	Hopkins	Les Croupiers RC	26.02
22	Matthew	Hurford	Les Croupiers RC	26.07
23	Eirwyn	Rees	u.a.	26.08
24	Paul	Charles	Pegasus RC	26.10
25	Peter	Short	Forest of Dean	26.18	M50-59
26	Andrew	Edgar	u.a.	26.20
27	Jamie	Seekings	Penarth & Dinas	26.24
28	Kelly	Morgan	Pontypridd Roadents	26.25	F
29	Cheryl	Hudgell	u.a.	26.30	F
30	Darren	Morgan	u.a.	26.42
31	Rachel	Morgan	Cardiff AAC	26.49	F
32	Robert	Hector	u.a.	26.58
33	Peter	Burne	u.a.	26.59
34	Tony	Carzana	Pegasus RC	27.03	M60-69
35	Robert	Oliver	u.a.	27.07
36	John	Weeks	Islwyn	27.10	M50-59
37	John	Shanahan	u.a.	27.14	M50-59
38	Gwyn	Lloyd	Pontypridd Roadents	27.16	M50-59
39	Matthew	Hooper	Cardiff AAC	27.26
40	Dominic	Shields	San Domenico RC	27.32
41	Richard	Johnson	Islwyn	27.40
42	Bill	Fear	Les Croupiers RC	27.43
43	David	Proffitt	Newport Harriers	27.45	M50-59
44	Anne	Follan	Pontypridd Roadents	28.06	F
45	Wendy	Yap	Cardiff University AC	28.17	F
46	Neil	Tatnell	Les Croupiers RC	28.18	M50-59
47	Keith	Verheyden	u.a.	28.20
48	Andy	Morton	u.a.	28.23
49	Guy	Watkins	u.a.	28.24
50	Clive	Denton	Rhondda Valley Runners	28.27
51	Jody	Ballard	u.a.	28.32
52	Neil	Hendry	Penarth & Dinas	28.41	M50-59
53	Jeffery	Hunt	Oakville Fit.	29.00
54	Madeleine	Gins	Penarth & Dinas	29.12	F
55	Ralph	Davey	Les Croupiers RC	29.13	M60-69
56	John	Cunnane	100k Association	29.21	M50-59
57	Phil	Bristow	u.a.	29.44
58	Michael	Rossiter	Les Croupiers RC	29.50
59	Tom	Skinner	Les Croupiers RC	30.17	*
60	Paul	Williams	u.a.	30.19
61	Matthew	Locke	u.a.	30.23
62	Gill	Kellam	Les Croupiers RC	30.31	F
63	Liam	Jones	u.a.	30.33
64	Helen	Falsini	Cardiff AAC	30.38	F
65	Sarah	Williams	u.a.	30.39	F
66	Liam	Addy	u.a.	30.40
67	Ian	Warner	u.a.	31.04
68	David	McDonald	u.a.	31.21
69	John	Plowman	u.a.	32.06	M60-69
70	Michael	Phillips	Pontypridd Roadents	32.18
71	Christina	Rossiter	Les Croupiers RC	32.34	F
72	Jon	Goodall	u.a.	32.55
73	Paula	James	Pontypridd Roadents	33.11	F
74	Peter	Regan	u.a.	33.20
75	Richard	Bibb	Dudley Kingswinford	33.23
76	Wendy	Owen	u.a.	33.42	F
77	Sarah	Stevens	u.a.	34.11	F
78	Rob	Smith		34.20
79	Catherine	Lyons	Pontypridd Roadents	35.02	F
80	Ehab	Taha	u.a.	36.11
81	Rich	Skyrme	u.a.	36.38
82	Nicola	Johnson	u.a.	36.56	F
83	William	David	Les Croupiers RC	37.10
84	Roger	Howell	Penarth & Dinas	37.16	M60-69
85	Patricia	Searle	u.a.	37.21	F
86	Jayne	Evans	u.a.	37.26	F50-59
87	Noel	Clanson	u.a.	37.47
88	Joanne	O'Brien	u.a.	38.08	F
89	Daniel	Morgan	u.a.	38.46
90	Ceri	Yadollahi	u.a.	39.26	F
	Pauline	Mably	u.a.	2.7 miles	F
	Kristie	O'Connell		2.7 miles	F


				*short course

SELF TRANSCENDENCE 3 x 1 MILE RELAY

Llandaff Fields, Cardiff

August 3rd 2007

"All are born to transcend."

Sri Chinmoy

A few team photos will be uploaded within a day or two of the race in our GALLERY.

Timekeepers R Chamberlain, S Wheeler

Referee M Collinson

Pos.	Team	Time	Split Times	Award/Category
1	Pontypridd Roadents Men A	14.52		1st Men
	Jason Scanlan, Symon Murphy, Peter Coles		4.54, 5.04, 4.54
2	Neath Harriers	14.57		2nd Men
	Andrew Jones, Peter Crane, Philip Crane		4.55, 5.11, 4.51**
3	San Domenico Men "A"	16.40		(incomplete)
	Jay Ward, Graham Moore		5.23, 5.26, 5.51
4	Pontypridd Roadents Men B	16.45		3rd Men
	Craig Holland, Phil Meyler, Cornelius Corcoran		5.32, 5.32, 5.41
5	Penarth & Dinas	16.52		Men
	Jamie Seekings, Stuart Jones, David Hoole		5.41, 5.41, 5.30
6	Clive Kids	17.16		1st Mixed
	Andrew Palmer, Suzannah Bulpin, Dylan Owen		5.46, 6.01***, 5.29
7	Henpecked and we know it!	17.39		Men
	Eirwyn Rees, Ben Brookshaw, Mike Lewis		5.44, 6.27, 5.28
8	Last of the Summer Wine	17.50		1st Vet
	John Plain, Mike Davies, Mike Murphy		5.56, 5.58, 5.56
9	San Domenico Men "B"	18.13		Men
	Lloyd Morgan, Dominic Shields, Glyn Sansom		6.04, 6.25, 5.44
10	Team P	18.27		2nd Mixed
	Matt Clarke, Neil Kennedy, Clare Green		5.00, 5.52, 7.35
11	Team W	18.39		Men
	Matt Hurford, Colin Slocombe, Marcus Coles		5.45, 7.13, 5.41
12	Pontypridd Roadents Ladies A	18.45		1st Ladies
	Kelly Morgan, Anne Follan, Ceri-Anne Davies		6.05, 6.36, 6.04
13	Pegasus RC	19.27		Men
	Tony Carzana, Tim Webb, Paul Charles		6.12, 7.18, 5.57
14	San Domenico Male Vets	19.31		2nd Vet
	Mel Bailey, Jim Delaney, Ron Morris		7.26, 5.54, 6.11
15	Team J	19.33		Mixed
	Robbie O'Shea, Karen Phillips, John O'Shea		5.37, 8.20, 5.36
16	Rusty Trombone	19.42		Mixed
	Poppy Reynolds, Alex Williams, Rhydian Evans		7.46, 5.48, 6.08
17	Les Croupiers	20.11		3rd Vet
	Howard Brown, Steve Lewis, Ralph Davey		6.36, 6.47, 6.48
18	Probably Last	20.21		Men
	Ieuan Morgan, Darren Morgan, Liam Jones		8.14, 5.59, 6.08
19	Pontypridd Roadents Mixed Team	20.48		Mixed
	Rob Phillips, Steph Davies, Andrew Davies		7.09, 7.49, 5.52
20	San Domenico Ladies	21.17		2nd Ladies
	Emma Fox, Sally Haslehurst, Liz Morgan		6.26, 6.50, 8.01
21	Running 4 Women	21.19		Mixed
	Kathryn Sweetman, Cathy Thomas, David Sweetman		7.50, 7.00, 6.29
22	Pontypridd Roadents Ladies B	22.47		3rd Ladies
	Rhian Durhan, Paula James, Catherine Lyons		8.39, 6.38, 6.47
23	Team PQ	24.02		Ladies
	Jeni Friggens, Joanne O'Brien, Wendy Owen		7.44, 8.52, 7.26
24	Duracell Bunnies	24.45		Ladies
	Celia Rumbold, Linda Morgan, Jenny Topalian		7.38, 10.29, 6.38
25	Team Murphy	22.04*		Mixed
	Gill Murphy, Neil Murphy, Elliot Murphy		8.39, 6.38, 6.47

	** Fastest Lap
	***Fastest Lap (Lady)
	*one lap short

Self-Transcendence Race Series Winners 2007

Men: Andrew Jones, Neath Harriers (4th in 2-miler, 2nd in 3-miler & 1st in 4-miler)

Women: Rachel Morgan, Cardiff AAC (1st in 2-miler, 2nd in 3-miler & 3rd in 4-miler)

Veteran Categories: Men 50-59: Mick Tabor, Les Croupiers (1st 50-59 in 3-miler & 1st 50-59 in 4-miler)

Women 50-59: Jayne Evans (1st 50-59 in 2-miler, 2nd 50-59 in 3-miler & 1st 50-59 in 4-miler)

Men 60-69: Tony Carzana, Pegasus RC (1st 60-69 in 3-miler, 1st 60-69 in 4-miler)

No women 60+ and no-one 70+ took part in the full series this year, so the prizes were not awarded.

SELF TRANSCENDENCE 2 MILE RACE, Pontcanna Fields, Cardiff - MAY 11th 2007

"Come rain, come shine, I shall always listen to the still, small voice within." Sri Chinmoy

Race photos will be online (a day or two after the race) in our GALLERY.

1	Stephen	Paterson	San Domenico RC	9.57	M
2	Chris	Discombe	Les Croupiers RC	10.01	M
3	Ian	O'Leary	Cardiff AAC	10.21	M
4	Andrew	Jones	Neath Harriers	10.30	M
5	Phil	George	Les Croupiers RC	10.54	M
6	Philip	Tugwell	Cornwall AC	11.01	M
7	Matthew	Townsend	Les Croupiers RC	11.06	M
8	Symon	Murphy	Pontypridd Roadents	11.17	M
9	Michael	Dury	Islwyn	11.21	M
10	Steven	Hooper	Pontypridd Roadents	11.30	M
11	Tim	Pasley	u.a.	11.36	M
12	Clem	Clement	Penarth & Dinas	11.40	M
13	Dave	Hughes	Bridgend AC	11.41	M
14	Bryn	Griffiths	u.a.	11.41	M
15	Matthew	Hopkins	Les Croupiers RC	11.42	M
16	Andy	Davies	Pontypridd Roadents	11.53	M
17	Martin	Pinnell	Les Croupiers RC	11.54	M50-59
18	Craig	Holland	Pontypridd Roadents	11.58	M
19	Marcus	Coles	Les Croupiers RC	12.01	M
20	Stefano	Falsini	Cardiff AAC	12.15	M
21	Daniel	Mills	u.a.	12.21	M
22	Rachel	Morgan	Cardiff AAC	12.31	F
23	Richard	Johnson	Islwyn	12.32	M
24	Eirwyn	Rees	u.a.	12.35	M
25	Darren	Morgan	u.a.	12.36	M
26	Alan	Mason	Les Croupiers RC	12.38	M
e27	Andrew	Edgar	u.a.	12.39	M
e27	John	Weekes	Islwyn	12.39	M50-59
29	Chris	Gardener	u.a.	12.43	M
30	Paul	Charles	Pegasus RC	12.48	M
31	John	Shanahan	u.a.	12.50	M50-59
32	Kieron	Scott	u.a.	12.57	M
33	Andrew	Smith	u.a.	13.00	M
34	Robert	Hector	u.a.	13.02	M
35	Dominic	Shields	u.a.	13.04	M
36	Ceri-Anne	Davies	Pontypridd Roadents	13.06	F
37	Jody	Ballard	u.a.	13.20	M
38	Tony	Carzana	Pegasus RC	13.21	M50-59
39	John	Cunnane	100k Association	13.23	M50-59
40	Matthew	Locke	u.a.	13.24	M
41	David	Sweetman	Athletics Wales	13.27	M
42	Anne	Follan	Pontypridd Roadents	13.31	F
43	Jamie	Lewis	u.a.	13.33	M
44	Keith	Verheyden	u.a.	13.35	M
45	Clive	Denton	Rhondda Valley Runners	13.39	M
46	Guy	Watkins	u.a.	13.45	M
47	Wendy	Yapp	Cardiff University AC	13.50	F
48	Sally	Haselhurst	u.a.	14.03	F
49	Jennifer	Topalian	u.a.	14.11	F
50	Liam	Addy	u.a.	14.12	M
51	James	Savay	u.a.	14.24	M
52	Alun	Williams	Clwb Rhedeg Cardiff	14.25	M
53	David	McDonald	u.a.	14.30	M
54	Michael	Rossiter	Les Croupiers RC	14.33	M
55	Jon	Goodall	u.a.	14.45	M
56	Helen	Falsini	Cardiff AAC	14.48	F
57	Phil	Bristow	u.a.	14.49	M
58	Liz	Sowter	Les Croupiers RC	14.50	F
59	Ian	Warner	u.a.	14.54	M
60	Laurence	Browne	u.a.	14.59	M
61	Sarah	Stevens	u.a.	15.10	F
e62	Peter	Regan	u.a.	15.24	M
e62	Michael	Phillips	Pontypridd Roadents	15.24	M
64	Robert	Smith	u.a.	15.48	M
65	Stephany	Davies	Pontypridd Roadents	15.58	F
66	Christina	Rossiter	Les Croupiers RC	16.01	F
67	Paula	James	Pontypridd Roadents	16.08	F
68	Nigel	Ferrand	u.a.	16.09	M50-59
69	Rich	Skyrme	u.a.	16.14	M
70	Rhian	Durhan	Pontypridd Roadents	16.21	F
71	Sukina	Khan	u.a.	16.57	F
72	Patricia	Searle	u.a.	17.45	F
73	Conny	Carnuth	u.a.	17.46	F
74	Joanne	O'Brien	u.a.	18.13	F
75	Tracy	Wing	u.a.	18.17	F
76	Ceri	Yadollahi		18.17	F
77	Peter	Rodda	u.a.	18.29	M50-59
78	Jayne	Evans	u.a.	18.44	F50-59
79	Richard	Bibb	Dudley Kingswinford	20.18	M
80	Alison	Bibb		20.21	F
81	Thomas	Skinner	Les Croupiers RC	20.32	M
82	Araf	Haq	u.a.	23.09	M
83	Jenny	Johnson	Les Croupiers RC	dnf.	F