“A happy heart always runs faster...”
Sri Chinmoy
[csv border=1 padding=5] Pos.,Firstname,Lastname,Club,Time,Cat.
1,Stephen,Paterson,Les Croupiers RC,21.15,M
2,Stuart,Crees,Les Croupiers RC,22.11,M
3,Stephen,Shields,San Domenico RC,22.44,M
4,Matthew ,Wells,Brackla Harriers,22.47,M
5,Michael,Dury,Islwyn,22.58,M
6,Matt,Hurford,Les Croupiers RC,23.03,M
7,Ed,Donovan,Les Croupiers RC,23.08,M
8,Rob,Sage,Les Croupiers RC,23.16,M
9,Richard,Wilder,San Domenico RC,23.24,M
10,Brian,Richardson,Les Croupiers RC,23.35,M50-59
11,Oliver,Williams,u.a.,23.50,M
12,Matt,Hopkins,Les Croupiers RC,23.52,M
13,Terry,Jones,Porthcawl Runnerslife,24.25,M
14,Andy,Gardiner,South Wales Police,24.28,M
15,Glyn,Sansom,San Domenico RC,24.32,M
16,Sally,Wilder,San Domenico RC,24.37,F
17,Geraint,Williams,Aberdare ,24.53,M
18,Robert,Davies,Islwyn,25.13,M
19,David,Proud,Les Croupiers RC,25.22,M
20,Andrew,Russell,Les Croupiers RC,25.23,M
21,Hannah,Jarvis,Stockport Harriers,25.24,F
22,Mike,Murphy,Les Croupiers RC,25.47,M50-59
23,Hywel,Edwards,u.a.,25.52,M
24,Peter,Turner,Cornelly Striders,26.02,M60-69
25,Guy,Mawson,San Domenico RC,26.13,M
26,Robin,Steacy,Royal Marines Tri,26.13,M
27,Kim,Wehden,Islwyn,26.28,M
28,Laurence,Pole,Pontypridd Roadents,26.41,M
29,Liz,Kirwan,Les Croupiers RC,26.56,F
30,Ruth,Barrett,San Domenico RC,26.58,F
31,Dean,Birt,Pontypridd Roadents,27.02,M
32,Claire,Beatty,Les Croupiers RC,27.09,F
33,John,Magee,Les Croupiers RC,27.14,M
34,Seamus,Gallagher,San Domenico RC,27.15,M
35,Dominic,Shields,San Domenico RC,27.19,M
36,Tim,Knight,u.a.,27.42,M
37,Raul,Sanchez-Cabrera,Club Calima Tri,27.50,M
38,Nick,Dallimore,Les Croupiers RC,27.59,M50-59
39,R,Pugsley,Village Vipers,28.09,M
40,Gary,Bodman,Les Croupiers RC,28.10,M
41,Stephen,Alexander,Les Croupiers RC,28.11,M
42,Peter,Short,Forest of Dean AC,28.13,M50-59
43,Nick,Simms,Cardiff Harlequins,28.17,M
44,Alan,Mann,Les Croupiers RC,28.21,M50-59
45,Gareth,Rees,Les Croupiers RC,28.23,M
46,Maria,Richards,Islwyn,28.23,F
47,Rod,Perons,Les Croupiers RC,28.41,M
48,Keith,Miller,u.a.,28.42,M50-59,,,,,,
49,David E,Williams,Les Croupiers RC,28.46,M,,,,,,
50,Jo,Skilton,San Domenico RC,28.47,F50-59,,,,,,
51,Robert,Ford,Pontypridd Roadents,29.00,M50-59,,,,,,
52,Gareth,Evans,Outdoor Fitness,29.01,M,,,,,,
53,Gerry,O'Beirne,Les Croupiers RC,29.03,M50-59,,,,,,
54,Jo,Tucker,Les Croupiers RC,29.16,F,,,,,,
55,John W,Weekes,u.a.,29.19,M50-59,,,,,,
56,Aisling,Piggott,Outdoor Fitness,29.25,F,,,,,,
57,Pete,Morfey,Cardiff Harlequins,29.27.,M50-59,,,,,,
58,Julie,Scholey,Les Croupiers RC,29.33,F50-59,,,,,,
59,Clare,Dallimore,Eryri,29.40,F,,,,,,
60,Ruth,Treharne,Islwyn,30.00,F,,,,,,
61,Mike,Pritchard,u.a.,30.02,M50-59,,,,,,
62,John,Goodall,u.a.,30.21,M,,,,,,
63,Rebecca,Williams,u.a.,30.32,F,,,,,,
64,Tony,Carzana,Pegasus RC,30.45,M60-69
65,Sion,Phillpott,u.a.,31.18,M
66,Gillian,McCue,Les Croupiers RC,31.20,F
67,Sian ,Evans,Les Croupiers RC,31.21,F
68,Robert,George,u.a.,31.32,M
69,Caroline,Dallimore,Les Croupiers RC,31.45,F50-59
70,Robert,Phillips,Pontypridd Roadents,31.57,M
71,Gary,Bird,u.a.,32.05,M
72,Rhian,Durham,Pontypridd Roadents,32.07,F
73,Kelly,Waite,Islwyn,32.16,F
74,Sam,Willis,u.a.,32.36,M
75,Rebecca,Hambrook,Porthcawl Runnerslife,32.37,F60-69
76,Michael,Rossiter,Les Croupiers RC,32.40,M50-59
77,Christina,Rossiter,Les Croupiers RC,32.40,F50-59
78,Jeffrey,Hanson,u.a.,32.52,M
79,Rhea,Evans,u.a.,32.58,F
80,David,McDonald,Les Croupiers RC,33.00,M,
81,Alma,Dury,u.a.,33.14,F,
82,Adrian,Osmond,u.a.,33.20,M,
83,Andrew,Davies,u.a.,33.36,M,
84,Keith,Verheyden,Fetch Everyone,33.58,M50-59,
85,Sarah,Morton,Outdoor Fitness,34.21,F,
86,Ian,Warner,u.a.,34.30,M50-59,
87,Louise,Piper-Jones,u.a.,34.58,F,
88,Sara,Morgan,Womens Running Network Wales,34.58,F,
89,Oliver,Tutas,u.a.,35.11,M,
90,Matthew ,Farr,u.a.,35.26,M,
91,Amanda,Thompson,Les Croupiers RC,35.27,F50-59,
92,Deiniul,Williams,Pegasus RC,35.36,M60-69,
93,Clare,Johnson,Les Croupiers RC,36.04,F60-69,
94,Lucy,Nevitt,San Domenico RC,36.21,F,
95,Annie,Conroy,Les Croupiers RC,36.22,F60-69,
96,Sarah,Perons,Les Croupiers RC,36.43,F50-59,
97,Dani,Welter,u.a.,36.45,F,
98,Karen,Chadwell,Womens Running Network,36.59,F,
99,Peter,Regan,u.a.,37.02,M,
100,Gillian,Murphy,Les Croupiers RC,37.34,F50-59,
101,Jayne,Evans,u.a.,38.39,F50-59,
102,Jane,Llewellyn,u.a.,38.53,F50-59,
103,Suzanne,Sarjeant,u.a.,38.53,F ,
104,Tracey,Newman,Les Croupiers RC,40.03,F ,
105,Susan,Rhodes,u.a.,41.56,F50-59,
106,Glyn,Hicks,Islwyn,43.54,M60-69,
107,Elaine,Williams,Islwyn,43.54,F50-59,
108,Nina,Rice,u.a.,45.58,F,
,Johnny,Lam,San Domenico RC,DNF,M, [/csv]
Don't forget to get a team together for our relay at Llandaff Fields!
